LAW 1;Girls should go on diet!..me too ?

Im not sure why but I have this articles on my desktop from such a long time.You can see how im very intrigue in this diet and health stuff.but why my tummy is still as round as a volleyball?even volleyball doesn’t look like this!

Gosh girls..this shows that just planning wont do.we have to work-out to achive a sexy tummy and body(sob..owkay..i just realize it now..)so lets take a look about diet^^gotta love this.

(sorry I do not knw who should i gv this credits to.but im thanking you guys from here..its such a long time b4 since i grab this..^^)

Lets start^^

Your diet contributes a great deal towards making you beautiful.Therefore eating a proper healthy diet is important to keep looking beautiful.below are some list number of food items that you should include in your beauty diet.

yes2..listen to mommy~

Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin E and have a high amount of fatty acids that help to keep your skin supple. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories. A handful is enough.

Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast, lean turkey, tuna and beans are rich in proteins.

Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.
Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.

Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.

Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.

Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.

Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the build up of vitamin E in your body.

Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.


Tomatoes: Tomatoes contains skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the body's absorption of lycopene cook tomatoes in a little olive oil.


Apples and Celery: To remove stain from the enamel of your teeth eat crunchy foods like apples and celery.

And thenn..wooHOo~flat tummy and sexayyy bodayy is around the corner~

good luck my anak-anak..mommy will also going on diet soon~work hard!